CrossFit Kids

CrossFit Kids

Benefits

Classes are run as a group which helps children strengthen peer relationships as they expected to encourage and support each other. Kids develop self-confidence and self-esteem as they realize that they are capable of more than they thought and their efforts are celebrated in class.


Class Structure

Sessions will run 2x/week for 4 weeks. Each class will have a warm-up, skill development segment, Workout of the Day (WOD), and will end with a game. We ask parents to remain present for the duration of class to observe, but please remain quiet so that class can run smoothly.


Crossfit Pre-K (3-5)

CrossFit Lily Members: $45/Four Week Session
Non-Members: $65/Four Week Session
Preschoolers and kindergartners are introduced to CrossFit concepts. The classes are short (20 minutes!) and are play-based to teach kids that exercise and fitness are fun! Skills are basic and are designed to meet the developmental needs of the children.


Crossfit Kids (5-12)

CrossFit Lily Members: $90/Four Week Session
Non-Members: $110/Four Week Session
We build on the foundation of fun that is set in the Pre-K classes. Classes focus on the 10 general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardio, endurance and accuracy) needed to help prepare kids to participate in sports and in life.


CrossFit Teens

CrossFit Lily Members: $110/Four Week Session
Non-Members: $130/Four Week Session
The teens class is an hour in length and mirrors a traditional CrossFit class. Through a variety of movements, this class will build strength and endurance, enabling your teenager to be a more powerful and better athlete in the sport of their choice.

*If you have more than one child participating, each additional child will be $10 off. For more information or to enroll your child, please email Joelle.