Classic Conditioning

Classic Conditioning

Classic Conditioning teaches the fundamentals of movement. It is ideal for beginners and advanced athletes alike as proper movement patterns are instilled and reinforced. Movements and intensity are scaled to meet the needs of each individual while completing the work in a supportive community environment. The focus is on developing cardiovascular endurance, functional strength, balance, coordination, range of motion, speed, agility, and learning techniques for injury prevention and weight loss.