WOD

171121

WOD 3 rounds for time of: 7 Pull-ups 14 Ring Push-ups 28 Squats Strength  Push Jerk 5-4-3-2-1-1-1 For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

WOD 3 rounds for time of: 7 Pull-ups 14 Ring Push-ups 28 Squats Strength  Push Jerk 5-4-3-2-1-1-1 For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.